Easy ways to get in shape

Posted on September 5, 2008

Kids these days face more health challenges than we did. Sure, we contended with polio, smallpox, deadly strains of influenza and a dozen other near-biological weapons. But as far as chronic diseases like diabetes, heart disease, and asthma, we have nothing on today’s McDonald’s generation. Without a doubt, youth obesity is one of the single-most pressing public health issues of our time; our kids are eating more bad food and getting less exercise than ever. So what’s a parent, who isn’t around 24 hours a day to police what his or her children eat or don’t eat, supposed to do to prevent their child from getting on the ‘fat train?’

First, even though it is impossible to always prevent your child from eating junk food, which abounds around Dallas, it isn’t much work to teach your child how to make good decisions; when kids understand the consequences of their choices and truly understand the reality of those consequences, they are more likely to make the right choices – the ones with the best consequences. In the case of diet, good teaching means explaining why non-junk foods are better than junk foods – they make kids stronger, give them more energy, and will even help them to grow, which in turn makes them better-looking (girls respond better to this.) Other than that, the detrimental effects of bad-tasting foods can be underscored, but not so much that you demonize all unhealthy food. Unhealthy food does have a place at the table inasmuch as a good dessert can bring people together, or inasmuch as a donut can be a much-needed afternoon pick-me-up. In this sense, moderation is the one dietary rule that can be underscored that will help children make the right choices about what they eat.

Secondly, encouraging kids to get exercise beyond their regular-scheduled physical education classes is crucial to instilling the value that exercise leads to better health and an improved sense of well-being and happiness, which has been proven time and time again by research. Here in Dallas, kids karate presents an ideal way to ensure that your children are getting regular physical activity – and activity that they are sure to love. The applicability of karate for kids in a school setting is multi-faceted. First, knowledge of karate will give kids the tools they need to defend themselves against bullies if need. Second, regular activity and the achievement of goals will improve their sense of accomplishment and self-worth. Third, regular practice of discipline will make it easier for children to focus outside the classroom, and last, they are sure to avoid the obesity trap with all those regular punches and kicks!

0 Comments • Filed in Dallas kids karate

What To Do For A Child’s Birthday Party

Posted on August 9, 2008

Working on planning your child’s birthday party, but don’t have any ideas on what to do? There are a lot of options to consider, from venue to activities. Hopefully, this article will help you come up with some children’s birthday party ideas that you can consider for your next party planning.

If your little one is a little lady, then a princess party may be right up her alley. Decorate your house like a castle or roll out the red carpet for your guests. All the girls can dress up like princesses. The invitations could be scrolls with nice calligraphy on them. The point is: use your imagination! Go all out! Have them all make tiaras as an activity. Having some games based on fairy tales could be fun, too. This is one of the more “girly” children’s birthday party ideas, but if you happen to have an all-girl party coming up, celebrate it with a girly party!

How about the boys? What kinds of children’s birthday party ideas are there for them? Well, one generally male-centered party idea would be a pirate party. Send the boys treasure map invitations, or a Jolly Roger flag. If you don’t mind a little work, why not build a cardboard pirate ship in the backyard? Have a treasure hunt for all the little pirates looking for gold. Let the boys wear some bandannas, maybe an eye patch, or a good pirate’s hat. Just like the princess party, a pirate party is the most fun when you put the most work into it!

Then we come to children’s birthday party ideas for both boys and girls. This shouldn’t be a problem! Throw a luau and decorate with pine trees and tiki torches. Have the kids wear leis around their necks and Hawaiian shirts. Take your guests on an imaginary safari, with pets and stuffed animals for the “wild” creatures. If they’re too young to worry about “cooties”, you could throw on some music and have a dance party.

The point is, when is comes to children’s birthday party ideas, the sky’s the limit. Let your imagination run wild – just make sure your ideas are appropriate for the kids. Ask them about it, and brainstorm together! I bet you could come up with plenty of great ideas!

0 Comments • Filed in Kids Entertainers, New York Children's Birthday Party Ideas

You can relate to pet owners

Posted on August 6, 2008

If you’re a pet owner, you really appreciate the bond between an animal and its keeper. Dog, cat, fish, or turtle, animals demand love and respect because of their indifference towards human constructions – unless that construction involves gifts. Animals love gifts just as much as people and shouldn’t be deprived of the opportunity afforded to humans to be spoiled. But what kinds of gifts should you give to a pet and how do you distinguish it from the everyday pampering you probably give him or her because – if you’re reading this – you are definitely the type to pamper your pet?

 

Sometimes you have to give a dog a bone. Dogs love bones, but you can do better than that. Gourmet dog treats are made from recipes that are tried and true doggy favorites. Packed with liver and real meat, these treats are bound to wow any woofer while taking it easy on their tummies. All-natural ingredients, free of antibiotics, ensure that your doggy is getting the maximum nutrition and deliciousness in every bite without being pumped with the medicine that can be found in inferior treats. And what about some luxury? A pooch pillow or plush will give Fido a place to rest his head or else give him something to chew on in between walks and meals. And while you’re at it, why not treat yourself with a little a Dog Tails wine – it will help ease the headache you got from Fido chewing all the new furniture.

 

And don’t pity kitty. Cats love nothing more than a few plush toys infused with the seemingly narcotic catnip that’ll make even the most distrusting cat meow. Add to that a glove brush, some sparkling and jingling balls for the cat to kick, and an ultra comfortable plush color, and your cat will be cuddling with you for sure. Other pets may not be able to express their gratitude for such gifts in the same manner, but why not spoil them too: a new tank for turtle, or a new filter for fishy?

 

Of course, all these gifts are not only great for pets, but are especially great for their loving owners. Packing a few high quality pet products into a basket and dressing it up is sure to make any proud owner flattered not only that you remembered their pet but also that you share their fondness of their best friend. Perhaps pet gift baskets truly are man’s best friend.

0 Comments • Filed in pet gift baskets

Moving From USA To England

Posted on July 1, 2008

Ah…sitting outside a country pub on a warm summer’s day, a river flowing nearby, an explosion of green everywhere you look, and the sound of leather balls hitting cricket bats, church bells ringing, the wind in the willows, and a voice asking…would you like some more smoky bacon crisps?…that’s England, my home sweet home.

It’s been twenty years since I’ve lived there, having immigrated to the USA all those years ago. I met and married an American girl during the war and I followed her here to the US, the land of freedom and opportunity. Edna and I had made a happy life here – no kids though, although we’d tried. Guess it just wasn’t meant to be. Now that Edna was gone, it was time for this old English country boy to return to his roots. You see, you can take the English boy out of the country, but you can’t take the English country out of the boy. I longed to return.

The flowers were hardly wilted on my wife’s grave when I called international moving companies from the yellow pages. There was quite a list ready, willing and able to take me back home, lock, stock and barrel. Each was willing to give me quotes and wanted to compete for my business. I have to say, I was quite impressed. But I wanted one that was reliable and had the capability to move my car, my boat and my two Great Danes. Oh, I know, I could have sold my stuff and bought new in England – the international moving company agent from the one I eventually chose even offered help in doing so, or at least storing some of my stuff. But I wasn’t interested. My possessions were chosen by me and my wife. To get rid of them would be like desecrating her memory somehow.

And so it was decided. The international moving company would show up in two weeks to pack up my life and carry it across the ocean. My parents had willed me their estate outside of Plymouth, right on the coast. The place of my birth. I longed to sit in the window seat of my boyhood bedroom and gaze at the ocean. I described it to the agent from my international moving company. We had forged a friendship, she and I. In the end, she’d decided to come for a visit on her next holiday!

For the next two weeks, I packed boxes of things that I could part with and gave them away to charities. I wished I had children to give some of the stuff to but any family we had was from my side and were in England. I promised Sheri, my international moving company agent, that I’d introduce her to them when she came for a visit as they are around the same age.

I looked forward to my new life in my old home.

International Moving 

0 Comments • Filed in Moving Over Seas, Moving To The Far East

Dealing With Storm Damage

Posted on June 26, 2008

A hurricane or a flood can be a devastating experience for home and other property owners and cleaning up after the fact can be a daunting task, especially if it is the first time that you have to deal with a problem such as this.  If it is your first home that is affected, you might not have a good understanding of where to go after the waters and storm clouds have receded off into the distance.  Sometimes hiring a professional to deal with extensive damage is often one of the best and safest things that you can do, but not everyone can afford a professional. 

One thing that you should be very concerned about is downed power lines.  If you have a downed power line on your property, ALWAYS assume that the downed line is a live one.  Do not allow anyone to touch it or, if it lies across your driveway or the street where you live, drive over it.  Not even an experienced electrician can tell you if a line is live just by taking a look at it.

After the storm is gone and the electricity has been returned to your home, the first thing that you want to do is turned the electricity to your home OFF so that you can take care of getting rid of the standing water that may exist in your home.  This is especially important after a hurricane or a flood when there is likely to be standing water.  Do what you can to get things dry as soon as possible without using an artificial heat source to do so.  Remove wet furniture from the house and put them outside to dry. 

Water damage is a serious risk during these times and during a hurricane, there is likely to be some kind of debris on the roof if your home.  Remove this debris and check for any holes that might have been made in your roof during the storm.  If there are holes, cover them up with tarp the best that you can, especially if you are expecting more rain.  After you do that, go into the attic and assess just how much water has leaked into it.  Insulation that has gotten wet should be removed immediately.  It is no longer any good and only creates excess weight on your ceiling.

If you prepared for the hurricane before it reached your city or town, then odds are that you will not have many windows that have been blown out due to high winds.  If you did not have time to prepare properly, however, you might have quite a bit of glass to clean up.  If you are not expecting more rain, leave them uncovered to help dry the house out after you get rid of the broken glass.

Houston Emergency Water Restoration

0 Comments • Filed in Flood Damage Help

Penicilliosis

Posted on June 24, 2008

While Penicillin is a drug manufactured from mold and is used around the world to help fight infections, there are other kinds of penicillium molds that can cause disease.  A species of penicillium that is native to Southeast Asia, has been known to cause infections in the region where HIV and AIDs have become epidemic and the condition resulting from these infections has been named Penicilliosis.

Penicilliosis is a kind of infection that is caused by the mold Penicillium marneffei and studies show that it currently the third most occurring opportunistic infection in individuals infected with HIV and AIDS in Southeast Asia.  This fungus occurs in high numbers throughout the region and is generally restricted to the area. 

As with all molds, it is a fungus at room temperature, but when it makes its way into the body and is heated up to body temperature, it becomes a yeast.  The symptoms of such an infection can include skin lesions, generalized lymphadenopathy, hepatomegaly, anemia, and fever; abdominal pain has also been noted along with weight loss.  Sometimes the skin lesions can appear on the ears, fingers, toes, genitalia, and on the face.  Cases of pneumonia have been reported to occur, as well.  The most often occurring symptom of penicilliosis is a skin rash that forms small bumps on the surface of the skin and they often have ulceration and this commonly happens on the upper part of the body.

While the mold that causes this condition is endemic to Southeast Asia, anyone traveling to the region is at risk to become infected; however, it rarely occurs in individuals who do not have a weakened immune system.  Anyone who has HIV or AIDS is advised to either be extremely careful if traveling to the region or to not travel to the region at all. 

Without treatment, these infections have quite a high mortality rate and even with treatment, the mortality rate hovers at around twenty percent.  Before AIDS became an epidemic, cases of this mold causing any kind of infection were rare.

Biopses of lymph nodes, bone marrow, and skin lesions can detect the presence of the fungi.  The fungal cultures that are grown from the swabbing of skin lesions or other samples taken from a person’s body are characterized by a flat green surface and a deep red color underneath.  Antifungal therapy with amphotericin, followed by maintenance treatment with a drug called itraconazole is recommended.

Emergency Water Restoration

0 Comments • Filed in Flood Damage Help, Flooded Basement

Home Moldy Home

Posted on June 19, 2008

If I was building a new home, the last thing that I would want to find out at the last minute is that it has been being built with moldy building materials. This happens a lot more often and is a lot more serious than you might think that it is. Mold is a big problem in homes these days, either due to not paying attention to the condition of your home while you are living in it, due to a natural disaster such as a hurricane, or perhaps the most avoidable reason, it was built into the home that you currently live in.

Mold gets built into brand new homes all the time and it is not only the contractor’s fault, but also the owner’s for not paying attention to the building materials being used at the time. For someone paying to have the home built, what they need to do to help prevent this is to pay attention to what is going on at the building site and to visit it often. The building should be completely covered with a tarp until the walls and roof are totally finished and there is no possibility for rain, snow, or any other kind of precipitation to get into the house.

Before building begins you should inspect all the building materials such as the lumber, sheetrock, insulation, and etcetera that are being used. Inspect them and if you see any signs of mold at all, have them tested with a home test kit and set them aside until you are sure that they are not contaminated.

Something just as important as the other things mentioned here is to make sure your contractor and his or her workers are not storing the building materials directly on the ground. This is just asking for mold to start growing on these and this is completely avoidable by just raising the materials up off the ground. They should come into contact with the soil as little as possible, if at all.

Mold testing during different stages of the home’s development should also take place. The testing should be in the beginning, near the middle, and after the home is completed.

As long as you pay attention to what is going on around the new site of your home while your contractor is working on it, you should be able to almost completely avoid mold being built into your home.

Water Removal Service

0 Comments • Filed in Uncategorized

Want The Same Action Stevie Ray Had?

Posted on June 9, 2008

 

We all want the same action Stevie Ray Vaughan had. I mean guitar action, string height, neck relief, fret level. I’m talking the way the ‘action’ on his guitar is set up. Why would someone want a guitar ’setup’ like Stevie Ray’s? Well for one thing, he is one of the best blues guitar players that ever lived. A relatively close second to Jimi Hendrix.

‘Lenny’, was one of Stevie Ray’s favorite guitars. Because I do some setup work and understand the specs Stevie Ray used for this particular guitar, I wanted to share the specifications with you. I reviewed a ‘Lenny’ guitar, and boy oh boy is it setup nice. Briefly, I love to do setup work, it’s very mechanical and precise and I enjoy setting up guitars for people and then hearing them say “it never played like this before.” I am not a guitar maker though, I am a setup artist.

Stevie Ray’s ‘Lenny’ Setup specs:

Scale length 25-1/2″ with a compounded 7-1/4″ to 12″ compound radius.

Frets are huge, .110″ x .055″ new.

Strings are GHS Nickel Rockers, super large guage .013″to .058″. Must have had giant super human strength in his hands!

Nut action is .o20″ on low E at nut and 3.5/32″ at 17th fret. On the high E the action is .012″ at nut and 5/64″ at 17th fret.

Simply put, these are the most critical points of adjustment. Not the only ones, but combine the different adjustments in the proper order and you have a guitar set up like Stevie Ray. Realistically speaking, if you have the specs, than it can be setup up your way or to your favorite guitarists specs.

Personally I like an even lower action, or string height over the frets. As low as I can get it without fretting out. I came up with my own strategy from reading and trying setup adjustments from many players, such as Jeff Beck and Eric Johnson, to name a few. I also craft a bone nut as a replacement nut for all of my guitars.

With that being said, I don’t recommend doing your own setup work. Especially if you have never done a setup or don’t have the correct tools. I would like to suggest trying it on a cheap guitar the first time. If not, for a perfect setup find a competent luthier and give him the setup specs that you want.

Got any questions? Fell free to ask Guitar Players Center via our comment area. I will attempt to answer all questions. If you like the vibe, please share it with others. Enjoy.

0 Comments • Filed in Guitars

Kitchen showroom checklist

Posted on June 3, 2008

Remodeling a kitchen is by all means one of the most daunting, frustrating, and overwhelming projects a homeowner can ever undertake. The shear volume of decisions that need to be made in the complete absence of any clear right or wrong answers (since every kitchen and kitchen owner is different) make the process a little bit like going to hell – as though your tiny Williamsburg apartment isn’t hell enough at $2300 a month!

One of the best things you can do if you’re remodeling a kitchen in Brooklyn is check out a NYC kitchen showroom. But make sure that when you do, you’re doing it responsibly; that is, know how to use the showroom to make it and the kitchen designers who are likely employed by it work for you. The most important piece of advice I can offer on how to make a showroom visit worthwhile is to leave any expectation of finding your ‘dream kitchen’ within the 4 walls. Showroom kitchens are merely examples, samples – conglomerations of different materials, styles, appliances, and layouts designed to get you thinking about what you’d like to see in your own kitchen. That means that each display within the showroom should be considered piece by piece. Run through the following checklist:

1)      Are there any appliances here that I like?

2)      How do I feel about the way the kitchen is laid out? Is it easy to go from to the stove to the sink, the sink to the dishwasher, the fridge to the sink? Is it is easy to grab a plate, bowl, or utensils from the stove area?

3)      Do I like the floor, countertop, or cabinet materials?

4)      What do I think of the colors, textures, and patterns in the kitchen?

5)      Can I afford a kitchen that looks something like this?

6)      Can a layout like this fit in my space?

These questions should form a basic guideline for how to view showrooms and will hopefully facilitate the whole kitchen remodeling process

0 Comments • Filed in new york kitchen design

Legal Defense Against Negligence

Posted on May 31, 2008

Personal injury is the name given to the branch of tort law that covers any wrongdoing or damage done to another in his/her person, property, rights, or reputation. A personal injury can happen any where such as work, in a traffic accident, because of a faulty product or a faulty repair, due to bad medical treatment, or because you slipped and fell on a wet floor or pavement. The personal injury can be physical or psychological but, to be considered actionable, it must occur due to the negligence or unreasonably unsafe actions of your employer, a manufacturer, your doctor, your landlord, or some other person or organization who owes you a duty of ordinary care. If you think you may have a case for a personal injury settlement, please contact a personal injury lawyer or personal injury attorney.

Selecting a Lead Counsel Rated Personal Injury Attorney for your legal case is a very important decision. An initial consultation from a Personal Injury Lawyer will have experience in today’s legalities involved in a personal injury case.

Personal injury can be defined as any physical or mental injury suffered by an individual that is the result of another parties negligence or wrongful act. There are so many things taken into consideration to determine how much a personal injury claim is worth, and it can be tough to set any dollar amount on injuries you suffer in an accident. You may be entitled to compensation for medical bills, time lost from work, medical costs for ongoing injuries, pain and suffering, and so on. There are no formulas that a single jury or a judge is required to use in order to determine these damages and the compensation is based on a case-by-case basis. For more information about your specific legal claim, it is best to speak with a qualified personal injury attorney to discuss your litigation options.

Below I have pen pointed specific personal injury cases:

 

·        Auto/Car Accidents

·        Aviation Disasters

·        Plane Crashes/Accidents

·        Birth Injury

·        Brain Injury

·        Food Poisoning

·        Dangerous and Defective Products

·        Dental Malpractice

·        Dog Bites

·        Medical Malpractice

·        Nursing Home Neglect

·        Products Liability

·        Catastrophic Injury

·        Slip and Fall

·        Spinal Cord Injury

·        Unfair Insurance Practices

·        Wrongful Death

If you have suffered any type of personal injury including bodily injury, sickness or disease resulting from libel, slander, malicious prosecution, someone else’s neglect, false arrest or false imprisonment, or if you have lost a loved one due to any of these factors, you need to consult with an experienced personal injury attorney right away to protect your legal rights and fight for the compensation to which you may be entitled.

0 Comments • Filed in Personal Injury Lawyers